Giving Birth Naturally Is Easier with Hypnobirthing
Hypnobirthing classes are a new trend in the resurgence of the popularity of natural childbirth. This technique employs the fundamentals of hypnosis and relaxation to help make the birthing process easier. The goal is to make it easier for women to undergo the birthing process naturally, making intervention less necessary.
The basic principle that underlies the technique is that fear of childbirth is unfounded and unnecessary. Many women grow up hearing that birth is the most painful experience they will ever have and the women they know often complain a great deal about how painful the process is, how tiring, and how long it takes. Believing this often makes women tense and afraid, and that can actually make the process harder. Indeed, some experts believe that the fear and trepidation are the real reasons the experience is so hard for most women.
One of hypnobirthing’s most important aspects is teaching women exactly what happens during childbirth. The idea is that when you know what is going to happen, you are prepared for it and more relaxed. Unexpected feelings can make us tense, so knowing what is coming next should make us more relaxed. This knowledge might even allow you to go through the process faster, as well, since you won’t be fighting your body’s natural instincts.
This mindset of making childbirth something that shouldn’t be feared even extends to the words used during the process. Calling the process “labor” implies hard work and suffering. Hypnobirthing experts use words like “surge” and “pressure” instead of “contractions” and “pain.” This may seem like a small thing, but it can help.
Hypnobirthing is, at heart, a relaxation technique. To that end, women are trained in relaxation techniques that they can employ when they start to feel discomfort or pressure. Common techniques include careful breathing and repetition of key words or phrases, like mantras. Music is also used by some practitioners as it helps occupy the mind and allows it to focus on relaxation instead of discomfort. There are several different schools of hypnobirthing, so the exact techniques will vary depending on where you study.
Remember that this process isn’t about eliminating all pain from the process. Instead, the techniques are meant to help you make the pain less intense and easier to handle. The goal is to make childbirth something that can be handled without the aid of pain killers so that women feel comfortable giving birth naturally. Even if they don’t believe in hypnosis, most doctors do believe that pain can be reduced or minimized with the right attitude and a big part of that is being prepared for the experience and having a way to relax during it.
The Author: George Skerrett is a writer and authority blogger. He enjoys debating the latest industry news, writing, and spending time with family. You can visit this valuable resource for more info about this article’s subject http://www.blissfulbirth.co.uk You can find more articles on the author’s site.
